vitamin D and weight
If you are on a weight loss journey, then you must be aware of the numerous supplements available out there that will promise you how to lose all that extra weight. But do you know Vitamin D plays an important role in helping you shed those unwanted kilos? Often called the “sunshine vitamin,” Vitamin D not only helps in the maintenance of bones and the immune system, but it also helps you with weight management. We’ll be diving into the top 5 weight loss supplements that include Vitamin D and how it can get you better results.
Why Vitamin D is so Important for Losing Weight
Before we dive into the list, let’s understand why Vitamin D is important when it comes to weight management. Research has proven that Vitamin D plays a role with:
Boosts Metabolism: A lower level of Vitamin D is associated with a slow metabolism that fails to burn calories in effective ways.
Decreases Fat Storage: Vitamin D levels regulate the hormone cortisol, which has been considered to store belly fat. Regulation of high cortisol can ensure no gain of fat around the belly areas.
We all know that sticking to a diet and exercise plan can be really tough when we’re low. Boosting serotonin levels through vitamin D, mood, and energy improves the motivation of an individual.
Having introduced the benefit of Vitamin D for weight loss, next is to explore the top supplements that combine the powerhouse nutrient with other fat-burning ingredients.
1. NatureWise Vitamin D3 + Omega-3 Fish Oil
This supplement is a double win for those wishing to lose weight. It contains Vitamin D3 with Omega-3 fish oil, particularly known to act as an anti-inflammatory and help support fat loss. Omega-3 can also aid in the reduction of inflammation, which usually has a close association with obesity, and has a better insulin effect.
Why It Works:
Vitamin D enhances metabolism. It has also been proven to assist in mood regulation.
Omega-3 boosts fat burning and provides heart health, so this is a super good blend for holistic health.
Personal tip: As my Vitamin D was very low as I barely had exposure to the sun during the winter time, I started taking this supplement in my weight loss journey back during winters. Within weeks, I was feeling my energy levels increase dramatically, and that is what motivated me to continue with exercise routines.
2. Garden of Life Raw Calcium with Vitamin D3 and K2
Although marketed as a bone health supplement, Garden of Life’s Raw Calcium also has the additional benefit of weight loss through the conjunction of Vitamin D3 and Vitamin K2. These vitamins interplay in helping increase calcium absorption, thus resulting in less fat cell storage in your body.
Why It Works:
Vitamin D helps regulate insulin levels, thus reducing fat storage.
Calcium is associated with enhanced fat breakdown and lower absorption of fats.
Vitamin K2 sends calcium to your bones and teeth, not to your arteries, and assists total body health.
In Practice: My friend Sarah gained weight at menopause. Once she started taking this supplement, she felt stronger and also reduced that famous belly fat, which it worries so much about, of course.
3. Sports Research Vitamin D3 + Coconut Oil
This supplement is a great option for those seeking a hassle-free and efficient means to increase their Vitamin D intake while at the same time encouraging weight loss. It combines Vitamin D3 with organic coconut oil, containing medium-chain triglycerides, which have been proven to increase fat oxidation as well as enhance the rate of energy generation.
Why It Works:
Vitamin D helps to promote metabolism and stabilize immune health
Coconut oil promotes increased thermogenesis, meaning that your body burns more calories even when resting.
Pro Tip: If you are on a ketogenic diet, this supplement will be just perfect because MCTs from coconut oil will help you stay in ketosis easily and actually lose weight.
4. Now Foods Vitamin D3 + Calcium Citrate
Now Foods Vitamin D3 + Calcium Citrate is quite affordable if you are in the market for a budget-friendly supplement. It is best used by someone who wants to support both bone health and weight loss journeys by combining the absorption of nutrients, thereby giving the body a better chance at fat loss and muscle functions as well.
Why it works:
Vitamin D helps with fat metabolism and muscle function during the weight loss process.
Calcium supports bone density and muscle contraction for strong workouts.
Personal Story: My cousin, who is an athlete, claims that she has taken this supplement. She always takes it after her intense strength training to help in the repair of muscles as well as losing fat.
5. Leanbean Fat Burner for women with Vitamin D
The female-specific formulation of Leanbean Fat Burner includes Vitamin D in its all-natural composition, which includes green coffee bean extract, glucomannan, and turmeric. The supplement helps in burning fat in areas hard to lose, improves metabolism, and suppresses one’s desire to eat, hence putting it as a full weight loss package for the consumers.
Why It Works:
Vitamin D helps balance hormones; hence, it aids in weight loss, especially in women.
Other supplement ingredients, like glucomannan, make you feel fuller for longer so that you don’t have an urge to keep snacking.
Real-Life Testimonial: I suggested this supplement to a friend who couldn’t remove her postpartum weight. Within a few months, she not only removed the baby’s weight but was more energetic throughout the day.
How to Leverage Vitamin D in Weight Loss
Just taking vitamin D supplements is not going to get the trick done. Here are a few tips that can maximize your weight loss journey:
Get some sun: Whenever possible, spend at least 15-30 minutes daily soaking in the sun to add up Vitamin D naturally.
Eat a balanced diet: Include sources of Vitamin D, such as fatty fish, eggs, and fortified cereals.
Regular exercise: Engage in strength training and cardio to increase the rate of burning fats.
Test your levels: It is recommended to take your vitamin D levels prior to supplementing to prevent overdoing it.
Final Thoughts
Adding Vitamin D makes a huge difference, especially in case you have low energy and your body is not very active. Such supplements, as you might have known earlier, are good for boosting vitamin D content to achieve quick weight loss. Supplements complement good habits rather than replacing them. Focus on a well-balanced diet, regular exercise, and proper sleep to get the best out of it.fatlossinsight.com